Avoid Back Pain, Strengthen Your Hamstrings
I’ve seen a rash of low backs recently and after correcting the bulging disc, I’ve strengthened the hamstrings. This has lead to nothing but good outcomes.
Here’s the training protocol;
ball ham curls
eccentric step downs
This will explode your hamstrings and hit most of the rest of the body. You will quickly strengthen your glutes, abs, erectors and quads and make the so called core strong.
Move around, at odd angles, with resistance and learn to strengthen your body.