End Type 2 Diabetes!
Another report has been published and again the outlook is poor.
Type 2 diabetes continues to rise within the population, continues to cost the system millions of dollars and continues to spread suffering and death in its wake.
Type 2 diabetes is the number 1 reason for adult amputation and number 2 reason for adult blindness. This isn’t “my sugar is a little high.” this is a five alarm fire and we need to bring all the trucks to save us.
Go on the Offensive
In a very fundamental way, this catastrophe is very avoidable and here’s how;
Eat fewer carbohydrates and move more!
I realize that’s a very general formula so here are some specifics:
Don’t eat more than 100g of carbs in a 24hr period
Move for 30 consecutive minutes doing something. It can be anything from walking to dance to fitness youtube videos to anything that keeps you moving for 30 continuous minutes.
That in and of itself will prevent about 30% of type 2 diabetic cases. If you have a mild case, this is likely what can reverse it.
Let’s get serious, we can turn this around, let’s do it.